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Pro Episode: Planking – MobilityWOD


Posted on July 19th, by MobilityWOD in Movement.

  As a community, we are going to have to decide at some point that we are all in, or if we are all out. That we view "conditioning" or "core work" as part of the movement skill continuum or we don't. And if we don't, then let us stop giving lip service to the […]

The post Pro Episode: Planking appeared first on MobilityWOD.





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Run 500m For time

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1-1-1-1-1

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21-15-9 reps of

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Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

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In 2 minutes complete

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Warm Up:

3 rounds of:

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Skill:

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3 RFT

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2 for 1 wall balls x 10

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