Unsure of what to expect in your first CrossFit experience? No problem. Check out LETS CrossFit’s movement videos on youtube or see below!
In addition, we have compiled a series of videos from the awesome folks over at Again Faster who have done some great work on demonstrating common CrossFit exercises. See a few of our favorites below from Again Faster.
Barbell Snatch w/ Turkish Get Up
The Overhead Squat
The Snatch – Part One
The Kipping Pullup
The Squat Clean
The Back Squat
Achieving the Muscle-up