Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826

Movement Demonstrations

Unsure of what to expect in your first CrossFit experience? No problem. Check out LETS CrossFit’s movement videos on youtube or see below!
In addition, we have compiled a series of videos from the awesome folks over at Again Faster who have done some great work on demonstrating common CrossFit exercises. See a few of our favorites below from Again Faster.


Barbell Snatch w/ Turkish Get Up

 
 
The Overhead Squat

 
 
Front Squats

 
 
The Snatch – Part One

 
 
Double Unders

 
 
The Kipping Pullup

 
 
Butterfly Pullups

Deck Squat Burpees

 
 
The Squat Clean

 
 
Box Jumps

 
 
The Deadlift

 
 
The Back Squat

 
 
Handstand Pushups

 
 
Achieving the Muscle-up



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips