Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826

Movement Demonstrations

Unsure of what to expect in your first CrossFit experience? No problem. Check out LETS CrossFit’s movement videos on youtube or see below!
In addition, we have compiled a series of videos from the awesome folks over at Again Faster who have done some great work on demonstrating common CrossFit exercises. See a few of our favorites below from Again Faster.

Barbell Snatch w/ Turkish Get Up

The Overhead Squat

Front Squats

The Snatch – Part One

Double Unders

The Kipping Pullup

Butterfly Pullups

Deck Squat Burpees

The Squat Clean

Box Jumps

The Deadlift

The Back Squat

Handstand Pushups

Achieving the Muscle-up

Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time


Find Your 1 RM Dead Lift



For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders


Find your max 5 rep Full Snatch


5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed


30 Turkish Getups total



15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips