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Kid’s Athletics Back to School PSA – It’s not always the glutes. – MobilityWOD | Optimize Performance & Improve Mobility


Posted on August 30th, by 1 in Bodypart / Joint, Movement, Muscle / Tissue.

Kids ACL injury rates are up 400% over the last ten years. You can be part of the solution.

The post Kid’s Athletics Back to School PSA – It’s not always the glutes. appeared first on MobilityWOD | Optimize Performance & Improve Mobility.





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Recent WODs

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Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips