High Hamstring Gnar, Trigger Points, and Up Stream/Down Stream
Today’s episode is a reminder to always work upstream and downstream of an injured, gnarly, or painful tissue site. You can memorize the thousands of trigger point referral patterns of your body, OR you can just force yourself to hunt around for gnarly areas literally upstream and downstream of the offending site. Because hey, sometimes your hamstrings are connected to the back of your butt by, wait for it, your hamstrings. Right? You just have to remember hunt around for your hidden business.
Go upstream/downstream yourself.