Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826

High Hamstring Gnar, Trigger Points, and Up Stream/Down Stream


Posted on September 25th, by Juliet in #icangofaster, Blog, hamstrings, referral pattern, trigger points, up stream down stream.

Hey MWodinistas,

Today’s episode is a reminder to always work upstream and downstream of an injured, gnarly, or painful tissue site.  You can memorize the thousands of trigger point referral patterns of your body, OR you can just force yourself to hunt around for gnarly areas literally upstream and downstream of the offending site.  Because hey, sometimes your hamstrings are connected to the back of your butt by, wait for it, your hamstrings.  Right?  You just have to remember hunt around for your hidden business.

Click here to view the embedded video.

Go upstream/downstream yourself.

Kstar





Comments are closed.



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips