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Grand Opening PREP DAY


Posted on August 10th, by VincentO in WOD.

burpee

Grand opening athlete WOD

practice skills and guided stretch

Non grand opening athlete WOD

Row 20 sec/40sec rest until 2500m

then do 5 burpees for every minute it takes you. If you are on the burpees challenge some of these can count toward your daily requirements.

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