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Grand Opening PREP DAY

Posted on August 10th, by VincentO in WOD.


Grand opening athlete WOD

practice skills and guided stretch

Non grand opening athlete WOD

Row 20 sec/40sec rest until 2500m

then do 5 burpees for every minute it takes you. If you are on the burpees challenge some of these can count toward your daily requirements.


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Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

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