What is Crossfit?
CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. We could say more but why not see for yourself by watching the video below?
What should I expect at my first CrossFit workout?
Athletes that have completed “On-Ramp” with us or at another CrossFit Box may join scheduled WODs. For your first class, please arrive a few minutes early to meet our members, trainers and get to know our box.
What can I expect after my first CrossFit workout?
What makes LETS CrossFit different from other gyms?
CrossFit is about variance and adaptation. We believe the body is a whole system, and strengthen it as a whole.
Our trainers give you basic diet and nutrition information as well. We believe that nutrition is the foundation of health and fitness and know that how we feed our bodies determines how quickly we achieve the results we want.
Every workout is led by a certified CrossFit trainer and you’re joined by like-minded people who want to be and feel better.
What are some of the exercises/movements we do?
Sumo Deadlift High Pull
Medicine Ball Clean
Other movements/exercises include:
Gymnastic Ring Work
And various others
While this list may seem foreign or intimidating, please note that every one of them is modifiable and scalable to meet your skill level and needs.
Do I have to be in shape to take CrossFit classes?
Our community is comprised of competitive athletes, former athletes, working professionals, stay-at-home parents, people that had never stepped foot into a gym and people with physical ailments. Our program is the most efficient, most effective regimen for everyone. Allow us to get you into the best shape of your life.
Want to find out more about CrossFit? Here are some helpful resources from CrossFit Journal that give a more in depth look at CrossFit.