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Coach’s Eye: Part 4 – Feet – MobilityWOD


Posted on November 30th, by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue.

  A stable and functional foot is vital to optimal force production. It's literally where the rubber hits the road. The problem with the foot system is that it rarely barks for attention and is nearly always covered by a shoe. Changes in foot organization/geometry during a movement is an easy tell about the quality […]

The post Coach’s Eye: Part 4 – Feet appeared first on MobilityWOD.





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