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Category: yoga tune up


Jill Miller Diaphragm Evolution Part 3: Eccentric Loading

Posted by Juliet in andes, asthma, back pain, Blog, breathing, canibal, diaphragm, jill miller, rugby, yoga tune up. Comments Off on Jill Miller Diaphragm Evolution Part 3: Eccentric Loading

21st June

Hey Leopards, Today’s mission wraps up the Jill Miller breathing mechanics cycle.  Mastress Miller is […]


Jill Miller Fixes Your T-Spine and Crappy Breathing Mechanics

Posted by Juliet in Blog, breathing mechanics, diaphragm, heavy ass weights, jill miller, psoas, t-spine, throacic spine, tidal volume, yoga tune up, yogatuneup.com. Comments Off on Jill Miller Fixes Your T-Spine and Crappy Breathing Mechanics

18th June

Hey Mwodies, Today’s episode starts a trilogy where even Joseph Campbell’s  “Hero with a Thousand […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips