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The MWOD Book is here! “Becoming a Supple Leopard”

Posted by Juliet in BASL, Becoming a supple leopard, Blog, book, help us hack the NYT Best seller list, mwod book, raffle,, yes I am selling something on my site. Comments Off on The MWOD Book is here! “Becoming a Supple Leopard”

19th August

“The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” Hey Leopards, […]

Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time


Find Your 1 RM Dead Lift



For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders


Find your max 5 rep Full Snatch


5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed


30 Turkish Getups total



15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips