Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826

Category: TOS

Jill Miller and Your Dys-Supple Neck

Posted by Juliet in Blog, head, jill miller, neck, neck pain, thoracic outlet, TOS, yogatune up. Comments Off on Jill Miller and Your Dys-Supple Neck

6th November

Hey Mwodies, Today’s mission is one of the missing pieces to our latest MWod neck/overhead […]

Seriously. Do This Yesterday. One of My All Time Shoulder Fixes

Posted by Juliet in barbell quickies, Blog, carl paoli, Diane Fu, I can go faster, neural dynamic, numbness, overhead, shoulder pain, thoracic outlet, TOS. Comments Off on Seriously. Do This Yesterday. One of My All Time Shoulder Fixes

27th September

Hey MWodies, Fortunately for you we are always messing around (experimenting) on our human guinea […]

Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time


Find Your 1 RM Dead Lift



For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders


Find your max 5 rep Full Snatch


5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed


30 Turkish Getups total



15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips