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Category: torque

Creating a Stable Low Back with Better Hip Mechanics

Posted by Juliet in awesome, back pain, Blog, brian mackenzie, dead lift, hip, jenny labaw, low back, low back pain, over extension, pulling, torque. Comments Off on Creating a Stable Low Back with Better Hip Mechanics

6th December

Hey MWodies, Today’s mission is a good example of solving a very common low back […]

Torque and Trunk Stability Part 1: How to Stand

Posted by Juliet in back pain, Blog, mid-line-stabilization, stand, standing, standing desk, torque, torque relationship, torque stability, trunk stability. Comments Off on Torque and Trunk Stability Part 1: How to Stand

16th May

Hey Mwodies, Today’s mission is going after two goals: 1) When I see athletes in […]

Foot Position Test: Breaking Diane

Posted by Juliet in Blog, Diane Fu, duck, foot position, rules of torque, torque, torsion force, torsional stability. Comments Off on Foot Position Test: Breaking Diane

21st March

Hey Mwodies, Today’s episode is to evaluate your ability to create an external rotation torsion […]

Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time


Find Your 1 RM Dead Lift



For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders


Find your max 5 rep Full Snatch


5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed


30 Turkish Getups total



15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips