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Category: t-spine


Clear the T-Spine, Now We Can Start Talking Shoulders

Posted by Juliet in Blog, carl paoli, Carl's pain face, forward head on neck, neck pain, over head, scapula, shoulder flexion, shoulder pain, t-spine, thoracic extension, thoracic spine. Comments Off on Clear the T-Spine, Now We Can Start Talking Shoulders

9th July

Hey Mwodies, One of the central ideas about the MWod model is that the trunk […]


Jill Miller Fixes Your T-Spine and Crappy Breathing Mechanics

Posted by Juliet in Blog, breathing mechanics, diaphragm, heavy ass weights, jill miller, psoas, t-spine, throacic spine, tidal volume, yoga tune up, yogatuneup.com. Comments Off on Jill Miller Fixes Your T-Spine and Crappy Breathing Mechanics

18th June

Hey Mwodies, Today’s episode starts a trilogy where even Joseph Campbell’s  “Hero with a Thousand […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips