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Category: surgery


People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong.

Posted by Juliet in Blog, cold numb meat, congestion, gary reinl, h-wave, healing, hornet's nest, icing, inflammation, kstar, marc pro, MCE, sacred cow, surgery, swelling, we were wrong. Comments Off on People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong.

7th August

Hey Leopards! Ready to slay a sacred cow? Here goes. You should stop icing.  We […]


An MWod Model for Post Surgery/Post Injury Rehab

Posted by Juliet in Blog, injury, injury model, injury progression, post surgery, rehab, rehab model, surgery. Comments Off on An MWod Model for Post Surgery/Post Injury Rehab

30th May

Hey Mwodies, I’m asked all the time to about returning to training after someone has […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips