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Category: stenosis


Knee Pain? Got Full Knee Power/Range of Motion/Potential–Terminal Knee Extension

Posted by Juliet in Blog, knee extension, knee pain, knee range of motion, pete the wonder dog, spondy, stenosis, terminal knee extension, tke, voodoo band, voodoo floss, voodoo x. Comments Off on Knee Pain? Got Full Knee Power/Range of Motion/Potential–Terminal Knee Extension

19th December

Hey Mwodies, Today’s episode deals with a quite common problem we see associated with athletes complaining […]


Adaptation Error: Don’t Sleep on Your Stomach & The Right Bed

Posted by Juliet in 8 hours of brokeness, adaptation error, back pain, bed, Blog, listen to your girlfriend, over extension, poor decision making, sleeping, sleeping position, stenosis, stomach sleeping. Comments Off on Adaptation Error: Don’t Sleep on Your Stomach & The Right Bed

29th March

Hey MWodies, This episode is dedicated to a friend in Australia with chronic low back […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips