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Category: Sports


The Ultimate Running Series – MobilityWOD | Optimize Performance & Improve Mobility

Posted by 1 in Bodypart / Joint, Muscle / Tissue, Sports. Comments Off on The Ultimate Running Series – MobilityWOD | Optimize Performance & Improve Mobility

28th September

The Ultimate Running Series is a collection of videos that covers everything from a proper running warm up to addressing shin splints, Achilles issues, and plantar fasciitis. This compilation of our best mobilizations for running performance and rehabilitation is the first of its kind – you won’t find anything like it anywhere else.

The post The Ultimate Running Series appeared first on MobilityWOD | Optimize Performance & Improve Mobility.


Pro Episode: What’s with all these pec tears? – MobilityWOD | Optimize Performance & Improve Mobility

Posted by 1 in Bodypart / Joint, Muscle / Tissue, Sports. Comments Off on Pro Episode: What’s with all these pec tears? – MobilityWOD | Optimize Performance & Improve Mobility

3rd June

  Injuries happen in sport. This is a fact of life. For example, the NFL has an injury rate of 100% over the lifetime of an athlete. Do you watch the Olympics? According to the IOC, injury rates are consistently between 13-14% of competitors. Here’s the problem with trying to deconstruct potential injury mechanisms. Human […]

The post Pro Episode: What’s with all these pec tears? appeared first on MobilityWOD | Optimize Performance & Improve Mobility.


Open #17.5 Strategy – MobilityWOD | Optimize Performance & Improve Mobility

Posted by 1 in Special Guests, Sports. Comments Off on Open #17.5 Strategy – MobilityWOD | Optimize Performance & Improve Mobility

26th March

Jami Tikkanen of thetrainingplan.co shares his prep strategies for 17.5 with Mobility|WOD subscribers. Check out more of Jami and his coaching here ➔ https://thetrainingplan.co/ Strategy Video DU Brain Tricks Click here for The Training Plan Member Manual

The post Open #17.5 Strategy appeared first on MobilityWOD | Optimize Performance & Improve Mobility.


Open #17.3 Strategy – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

Posted by MobilityWOD in Special Guests, Sports. Comments Off on Open #17.3 Strategy – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

12th March

Jami Tikkanen of thetrainingplan.co shares his prep strategies for 17.3 with Mobility|WOD subscribers. Check out more of Jami and his coaching here ➔ https://thetrainingplan.co/ Strategy & Tips Video Click here for The Training Plan Member Manual

The post Open #17.3 Strategy appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.


Open #17.1 Strategy – MobilityWOD

Posted by MobilityWOD in Special Guests, Sports. Comments Off on Open #17.1 Strategy – MobilityWOD

24th February

Click here for The Training Plan Member Manual Click here for The Training Plan Consolidated Analysis And here’s a bonus Video: 17.1 redo tips
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Coach’s Eye: Part 3 – Jesse Owens – MobilityWOD

Posted by MobilityWOD in Movement, Sports. Comments Off on Coach’s Eye: Part 3 – Jesse Owens – MobilityWOD

23rd November

The post Coach’s Eye: Part 3 – Jesse Owens appeared first on MobilityWOD.


Coach’s Eye: Part 2 – Heel Striking – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue, Sports. Comments Off on Coach’s Eye: Part 2 – Heel Striking – MobilityWOD

10th November

  A different way of thinking about heel striking.

The post Coach’s Eye: Part 2 – Heel Striking appeared first on MobilityWOD.


Diagnosis Series: Runner’s Knee Part 2 – IT Band Syndrome – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue, Sports. Comments Off on Diagnosis Series: Runner’s Knee Part 2 – IT Band Syndrome – MobilityWOD

Diagnosis Series: Runner’s Knee Part 1 – Hot Kneecap – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue, Sports. Comments Off on Diagnosis Series: Runner’s Knee Part 1 – Hot Kneecap – MobilityWOD

Pro User Request Friday: Runners & Psoas Nastiness

Posted by MobilityWOD in Muscle / Tissue, Sports. Comments Off on Pro User Request Friday: Runners & Psoas Nastiness

20th May

  This Friday’s pro user requests comes from Michael Duff: “I would love if Kelly could work in a user request about running. I have been participating in a runners club and no matter what stretches I’m doing my hips and psoas are just killing me during my run. So much that I have to […]

The post Pro User Request Friday: Runners & Psoas Nastiness appeared first on MobilityWOD.



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips