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Category: Special Guests


Pro Episode: Squatting or Pulling? Feet Are the New Black. – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue, Special Guests. Comments Off on Pro Episode: Squatting or Pulling? Feet Are the New Black. – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

12th April

  Ohhh Boy. Let’s talk squat “theory” and “mechanics” for a moment. But in lieu of going down the rabbit holes of tired internet tropes like “knees out”, let’s instead frame our conversation around a different set of markers. Let’s for a moment become agnostic about torso angle, depth, shoes, bar placement (high/low/front/back), or stance […]

The post Pro Episode: Squatting or Pulling? Feet Are the New Black. appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.


Open #17.5 Strategy – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

Posted by MobilityWOD in Special Guests, Sports. Comments Off on Open #17.5 Strategy – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

26th March

Jami Tikkanen of thetrainingplan.co shares his prep strategies for 17.5 with Mobility|WOD subscribers. Check out more of Jami and his coaching here ➔ https://thetrainingplan.co/ Strategy Video DU Brain Tricks Click here for The Training Plan Member Manual

The post Open #17.5 Strategy appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.


Open #17.3 Strategy – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

Posted by MobilityWOD in Special Guests, Sports. Comments Off on Open #17.3 Strategy – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

12th March

Jami Tikkanen of thetrainingplan.co shares his prep strategies for 17.3 with Mobility|WOD subscribers. Check out more of Jami and his coaching here ➔ https://thetrainingplan.co/ Strategy & Tips Video Click here for The Training Plan Member Manual

The post Open #17.3 Strategy appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.


Open #17.1 Strategy – MobilityWOD

Posted by MobilityWOD in Special Guests, Sports. Comments Off on Open #17.1 Strategy – MobilityWOD

24th February

Click here for The Training Plan Member Manual Click here for The Training Plan Consolidated Analysis And here’s a bonus Video: 17.1 redo tips
The post Open #17.1 Strategy appeared first on MobilityWOD.


Pro User Request Friday – Working with Adaptive Athletes – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, injury, Movement, Muscle / Tissue, Special Guests. Comments Off on Pro User Request Friday – Working with Adaptive Athletes – MobilityWOD

22nd July

  Pro user request from our contact page. Check it out! Find out more about Max Conserva here: GoodLeg.org  

The post Pro User Request Friday – Working with Adaptive Athletes appeared first on MobilityWOD.


Open #16.4 Strategy

Posted by MobilityWOD in Special Guests, Sports. Comments Off on Open #16.4 Strategy

18th March

16.4 Nerve Glides Video Click here for the Manual  Click Here for the Announcement Analysis  Click Here for the Reflection Sheet 

The post Open #16.4 Strategy appeared first on MobilityWOD.


Open #16.2 Strategy

Posted by MobilityWOD in Special Guests, Sports. Comments Off on Open #16.2 Strategy

4th March

Click here for the Manual  Click Here for the Data Announcement Analysis  Click here for the Workout Reflection Worksheet (updated) 


Blocked Movement with Carl Paoli

Posted by MobilityWOD in Bodypart / Joint, Movement, Special Guests. Comments Off on Blocked Movement with Carl Paoli

19th January

Recently, on social media, a really bright physio-coach that I greatly respect made a comment about children and the rising ACL injury epidemic. In essence he noted that in actuality, all good strength and conditioning is really ACL protective in nature. While this is absolutely true, it doesn’t quite explain the unchecked and virtually soaring […]

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Developing Athleticism with Ian McKeown

Posted by MobilityWOD in Lifestyle, Movement, Special Guests, Sports. Comments Off on Developing Athleticism with Ian McKeown

13th November

  Legion! We were lucky enough to have Ian McKeown pay us a visit recently. Ian is the Head of Athletic Development for Port Adelaide of the Australian Football League. Ian and I talk about his strategies for working with his mutant athletes; including managing in-season loading, mobility, sleep & nutrition. Ian also offers up […]

The post Developing Athleticism with Ian McKeown appeared first on MobilityWOD.



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips