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Category: shoulder


The 500th Video; Great Sub-Scap Shoulder Smash Drill

Posted by Juliet in Blog, bubo, rotator cuff, serratus anterior, shoulder, shoulder pain, sub scap, subscapularis. Comments Off on The 500th Video; Great Sub-Scap Shoulder Smash Drill

29th November

Hey Leopard Legion, Today’s MWod episode is a great fix for those pesky tight tissues […]


It’s Not Just Absolute Position, It’s Stability as Well

Posted by Juliet in Blog, elyse umeda, internal rotation, muslce up, ring dip, shoulder, shoulder pain, stability. Comments Off on It’s Not Just Absolute Position, It’s Stability as Well

27th November

Hey Mwodies, I am often asked the question, stability or mobility first?  It turns out […]


The Missing Shoulder Corner Part 2: Volleyball, Mobilizations and More Katie Hogan

Posted by Juliet in Blog, impingement, jesse burdick, katie hogan, over head, overhead, shoulder, shoulder impingement, shoulder pain, strong and artsy, volleyball. Comments Off on The Missing Shoulder Corner Part 2: Volleyball, Mobilizations and More Katie Hogan

29th October

Hey Leopards, Today’s mission is part 2 in our series about the missing corner of […]


Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells

Posted by Juliet in Blog, bubo, Diane Fu, hip extension back pain, illiacus, internal rotation, psoas, shoulder. Comments Off on Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells

24th October

Hey MWodies, Sorry it’s been a few days since we posted.  Not to fret, we’ve […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips