Category: shoulder flexion
Your Thumbs, The Hook Grip, and Better Pull Up Shoulder Stability
13th August
Hey Mwodies, Today’s episode with Carl Paoli of gymnasticswod.com is about creating a more stable and […]
The Beauty Queen, First Rib Overhead Mob of Death
30th July
Hey Mwodies, Some of you have been recently asking about the top secret “Beauty Queen” […]
Clear the T-Spine, Now We Can Start Talking Shoulders
9th July
Hey Mwodies, One of the central ideas about the MWod model is that the trunk […]
A Better Upper Back Extension-izer
17th May
Hey Supple Leopards, Here’s the deal. I regularly work with athletes that need mobilizations that […]
Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain)
10th May
Hey Leopards, Today’s Mwod highlights the fact that we have to strive to: Make sure […]