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Category: Season 3


S3EP8: Nic Gill

Posted by Lux in Podcasts, Season 3. Comments Off on S3EP8: Nic Gill

7th December

S3EP8: NIC GILL Health Your Kids Nic Gill has been the head strength and conditioning coach for the New Zealand All Blacks for the last 11 years, a time of great international success including World Cup titles in 2011 and 2015. In addition, Nic is a w…


S3EP8: Nic Gill

Posted by Lux in Podcasts, Season 3. Comments Off on S3EP8: Nic Gill

7th December

S3EP8: NIC GILL Health Your Kids Nic Gill has been the head strength and conditioning coach for the New Zealand All Blacks for the last 11 years, a time of great international success including World Cup titles in 2011 and 2015. In addition, Nic is a w…


S3EP7: Katie Wells

Posted by Lux in Podcasts, Season 3. Comments Off on S3EP7: Katie Wells

7th December

S3EP7: KATIE WELLS Wellness Mama Katie Wells is the founder of WellnessMama.com, an online resource for women and moms (and dads!) who want to live healthier lives. Katie works with a team of researchers and medical advisors with the goal of making eve…


S3EP7: Katie Wells

Posted by Lux in Podcasts, Season 3. Comments Off on S3EP7: Katie Wells

7th December

S3EP7: KATIE WELLS Wellness Mama Katie Wells is the founder of WellnessMama.com, an online resource for women and moms (and dads!) who want to live healthier lives. Katie works with a team of researchers and medical advisors with the goal of making eve…


S3EP6: Dr. Mark Benden

Posted by Lux in Podcasts, Season 3. Comments Off on S3EP6: Dr. Mark Benden

7th December

S3EP6: DR. MARK BENDEN Sedentary Lifestyles Dr. Mark Benden is an associate professor and department head for the Department of Environmental and Occupational Health at the Texas A&M School of Public Health, where he also serves as director of the Ergonomics Center. Mark has done extensive research around kids and standing desks and actually is on […]

The post S3EP6: Dr. Mark Benden appeared first on MobilityWOD | Optimize Performance & Improve Mobility.


S3EP6: Dr. Mark Benden

Posted by Lux in Podcasts, Season 3. Comments Off on S3EP6: Dr. Mark Benden

7th December

S3EP6: DR. MARK BENDEN Sedentary Lifestyles Dr. Mark Benden is an associate professor and department head for the Department of Environmental and Occupational Health at the Texas A&M School of Public Health, where he also serves as director of the Ergonomics Center. Mark has done extensive research around kids and standing desks and actually is on […]

The post S3EP6: Dr. Mark Benden appeared first on MobilityWOD | Optimize Performance & Improve Mobility.


S3EP5: Gray Cook

Posted by Lux in Podcasts, Season 3. Comments Off on S3EP5: Gray Cook

7th December

S3EP5: GRAY COOK Functional Movement Gray Cook is a physical therapist, lecturer, author, and instructor. He founded Functional Movement Systems which promotes the concept of movement screening and assessment. Gray has been a seminal figure in how we t…


S3EP5: Gray Cook

Posted by Lux in Podcasts, Season 3. Comments Off on S3EP5: Gray Cook

7th December

S3EP5: GRAY COOK Functional Movement Gray Cook is a physical therapist, lecturer, author, and instructor. He founded Functional Movement Systems which promotes the concept of movement screening and assessment. Gray has been a seminal figure in how we t…


S3EP4: Dr. Stacy Sims

Posted by Lux in Podcasts, Season 3. Comments Off on S3EP4: Dr. Stacy Sims

7th December

S3EP4: DR. STACY SIMS Sex Differences Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in sex differences in response to exercise heat stress, recovery, and nutritional adaptations for health, body composition, and maximi…


S3EP4: Dr. Stacy Sims

Posted by Lux in Podcasts, Season 3. Comments Off on S3EP4: Dr. Stacy Sims

7th December

S3EP4: DR. STACY SIMS Sex Differences Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in sex differences in response to exercise heat stress, recovery, and nutritional adaptations for health, body composition, and maximi…



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips