Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826

Category: Reebok


The Missing Shoulder Corner, Volleyball, and Katie Hogan Part 1

Posted by Juliet in Blog, itf-fitness.com, jesse burdick productions, katie hogan, MP, muscle pharm, over head, overhead, Reebok, shoulder rehab, volleyball. Comments Off on The Missing Shoulder Corner, Volleyball, and Katie Hogan Part 1

26th October

Hey Mwodies, Today’s mission is part one of an inquiry we received about programming and […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips