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Category: pull up


What Your Bent Elbows Really Mean: Elbow Pain and Instability

Posted by Juliet in Blog, kettle bell swing, kipping, over head, pull up, shoulder pain, swimmer, the belgeoisie. Comments Off on What Your Bent Elbows Really Mean: Elbow Pain and Instability

7th October

Hey Supple Leopards, Today’s mission is to explore the relationship of “bent elbows” and  shoulder […]


Your Thumbs, The Hook Grip, and Better Pull Up Shoulder Stability

Posted by Juliet in Blog, carl paoli, chin up, gymnastics wod, hook grip, kipping, overhead, pull up, shoulder flexion, shoulder pain, thumb, try eating without your thumbs. Comments Off on Your Thumbs, The Hook Grip, and Better Pull Up Shoulder Stability

13th August

Hey Mwodies, Today’s episode with Carl Paoli of gymnasticswod.com is about creating a more stable and […]


Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?

Posted by Juliet in bench, Blog, dip, elbow pain, lateral epicondylitis, medial epicondylitis, pull up, voodoo band, voodoo floss. Comments Off on Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?

20th April

Hew Mwodies, First order of business, the long awaited Voodoo Floss Bands are finally in!  […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips