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Category: psoas


Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells

Posted by Juliet in Blog, bubo, Diane Fu, hip extension back pain, illiacus, internal rotation, psoas, shoulder. Comments Off on Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells

24th October

Hey MWodies, Sorry it’s been a few days since we posted.  Not to fret, we’ve […]


Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2

Posted by Juliet in abdominal surgery, awesomeness, baby, back pain, belly smash, Blog, gut smash, jill miller, low back pain, pain cave, post partum, psoas, spanish inquisition, supple abs, viscerati, vomit, yoga, yogatuneup.com. Comments Off on Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2

20th June

Hey Leopard Kind, Today’s mission is amazing and one of my absolute new favorites (I’ve […]


Jill Miller Fixes Your T-Spine and Crappy Breathing Mechanics

Posted by Juliet in Blog, breathing mechanics, diaphragm, heavy ass weights, jill miller, psoas, t-spine, throacic spine, tidal volume, yoga tune up, yogatuneup.com. Comments Off on Jill Miller Fixes Your T-Spine and Crappy Breathing Mechanics

18th June

Hey Mwodies, Today’s episode starts a trilogy where even Joseph Campbell’s  “Hero with a Thousand […]


Super Sumo Groin Mob

Posted by Juliet in abduction, adductor, Blog, crotch, groin, high hamstring, illiacus, moist, ointment, proximal hamstring, psoas, sumo, super sumo. Comments Off on Super Sumo Groin Mob

2nd April

Hey MWodies, Today’s mission is a full frontal assault on your groin.  We’ve performed an […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips