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Category: overhead


The Missing Shoulder Corner Part 2: Volleyball, Mobilizations and More Katie Hogan

Posted by Juliet in Blog, impingement, jesse burdick, katie hogan, over head, overhead, shoulder, shoulder impingement, shoulder pain, strong and artsy, volleyball. Comments Off on The Missing Shoulder Corner Part 2: Volleyball, Mobilizations and More Katie Hogan

29th October

Hey Leopards, Today’s mission is part 2 in our series about the missing corner of […]


The Missing Shoulder Corner, Volleyball, and Katie Hogan Part 1

Posted by Juliet in Blog, itf-fitness.com, jesse burdick productions, katie hogan, MP, muscle pharm, over head, overhead, Reebok, shoulder rehab, volleyball. Comments Off on The Missing Shoulder Corner, Volleyball, and Katie Hogan Part 1

26th October

Hey Mwodies, Today’s mission is part one of an inquiry we received about programming and […]


Seriously. Do This Yesterday. One of My All Time Shoulder Fixes

Posted by Juliet in barbell quickies, Blog, carl paoli, Diane Fu, I can go faster, neural dynamic, numbness, overhead, shoulder pain, thoracic outlet, TOS. Comments Off on Seriously. Do This Yesterday. One of My All Time Shoulder Fixes

27th September

Hey MWodies, Fortunately for you we are always messing around (experimenting) on our human guinea […]


Your Thumbs, The Hook Grip, and Better Pull Up Shoulder Stability

Posted by Juliet in Blog, carl paoli, chin up, gymnastics wod, hook grip, kipping, overhead, pull up, shoulder flexion, shoulder pain, thumb, try eating without your thumbs. Comments Off on Your Thumbs, The Hook Grip, and Better Pull Up Shoulder Stability

13th August

Hey Mwodies, Today’s episode with Carl Paoli of gymnasticswod.com is about creating a more stable and […]


The Beauty Queen, First Rib Overhead Mob of Death

Posted by Juliet in beauty queen, Blog, boat carry, brachial plexus, buds, first rib, log carry, over head, overhead, shoulder flexion, shoulder pain, SOI. Comments Off on The Beauty Queen, First Rib Overhead Mob of Death

30th July

Hey Mwodies, Some of you have been recently asking about the top secret “Beauty Queen” […]


A Better Upper Back Extension-izer

Posted by Juliet in Blog, mark bell, overhead, rib cage, shoulder flexion, thoracic, thoracic extension, thoracic mob, turtle. Comments Off on A Better Upper Back Extension-izer

17th May

Hey Supple Leopards, Here’s the deal.  I regularly work with athletes that need mobilizations that […]


Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain)

Posted by Juliet in Blog, hand stand pushup, overhead, shoulder flexion, shoulder pain. Comments Off on Hand Stand Push Up or Jerk Overhead Mobility (Closed Chain)

10th May

Hey Leopards, Today’s Mwod highlights the fact that we have to strive to: Make sure […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips