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Category: Muscle / Tissue


Waterman 2.0 Guidebook Series

Posted by MobilityWOD in Bodypart / Joint, Muscle / Tissue, Sports. Comments Off on Waterman 2.0 Guidebook Series

6th November

The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can’t, what to do about it outside of the […]

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Reducing Variability with Boditrak

Posted by 1 in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Reducing Variability with Boditrak

6th March

︎︎︎***Bonus Content***︎︎︎

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The Ultimate Running Series – MobilityWOD | Optimize Performance & Improve Mobility

Posted by 1 in Bodypart / Joint, Muscle / Tissue, Sports. Comments Off on The Ultimate Running Series – MobilityWOD | Optimize Performance & Improve Mobility

28th September

The Ultimate Running Series is a collection of videos that covers everything from a proper running warm up to addressing shin splints, Achilles issues, and plantar fasciitis. This compilation of our best mobilizations for running performance and rehabilitation is the first of its kind – you won’t find anything like it anywhere else.

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Kid’s Athletics Back to School PSA – It’s not always the glutes. – MobilityWOD | Optimize Performance & Improve Mobility

Posted by 1 in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Kid’s Athletics Back to School PSA – It’s not always the glutes. – MobilityWOD | Optimize Performance & Improve Mobility

30th August

Kids ACL injury rates are up 400% over the last ten years. You can be part of the solution.

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Pro Episode: Winging Scapula – MobilityWOD | Optimize Performance & Improve Mobility

Posted by 1 in Bodypart / Joint, Muscle / Tissue. Comments Off on Pro Episode: Winging Scapula – MobilityWOD | Optimize Performance & Improve Mobility

22nd August

  It could be that your winging scapula is from injury to the long thoracic nerve. It could also be that your movement patterns are reinforcing bad positions. The Rx remains the same. Take a look ~Kelly

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Pro Episode: Abdominal Volume – MobilityWOD | Optimize Performance & Improve Mobility

Posted by 1 in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Pro Episode: Abdominal Volume – MobilityWOD | Optimize Performance & Improve Mobility

22nd June

  We believe compromised spinal positioning is the fastest way to function and capacity loss. Typically, we tend to frame changes in loaded spinal mechanics in terms of a potential mechanisms of injury. The problem with this view is that it’s divergent from the way we universally think about teaching technique. No one teaches a […]

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Pro Episode: What’s with all these pec tears? – MobilityWOD | Optimize Performance & Improve Mobility

Posted by 1 in Bodypart / Joint, Muscle / Tissue, Sports. Comments Off on Pro Episode: What’s with all these pec tears? – MobilityWOD | Optimize Performance & Improve Mobility

3rd June

  Injuries happen in sport. This is a fact of life. For example, the NFL has an injury rate of 100% over the lifetime of an athlete. Do you watch the Olympics? According to the IOC, injury rates are consistently between 13-14% of competitors. Here’s the problem with trying to deconstruct potential injury mechanisms. Human […]

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Pro Episode: Squatting or Pulling? Feet Are the New Black. – MobilityWOD | Optimize Performance & Improve Mobility

Posted by 1 in Bodypart / Joint, Movement, Muscle / Tissue, Special Guests. Comments Off on Pro Episode: Squatting or Pulling? Feet Are the New Black. – MobilityWOD | Optimize Performance & Improve Mobility

12th April

  Ohhh Boy. Let’s talk squat “theory” and “mechanics” for a moment. But in lieu of going down the rabbit holes of tired internet tropes like “knees out”, let’s instead frame our conversation around a different set of markers. Let’s for a moment become agnostic about torso angle, depth, shoes, bar placement (high/low/front/back), or stance […]

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Pro Episode: Flexion is a Normal Spinal Function – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Pro Episode: Flexion is a Normal Spinal Function – MobilityWOD

13th January

  Flexion is a Normal Spinal Function

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Coach’s Eye: Part 5 – Feet Follow-up – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Coach’s Eye: Part 5 – Feet Follow-up – MobilityWOD

15th December

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Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips