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Category: Movement


Reducing Variability with Boditrak – MobilityWOD | Optimize Performance & Improve Mobility

Posted by mobility|wod in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Reducing Variability with Boditrak – MobilityWOD | Optimize Performance & Improve Mobility

6th March

︎︎︎***Bonus Content***︎︎︎

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Kid’s Athletics Back to School PSA – It’s not always the glutes. – MobilityWOD | Optimize Performance & Improve Mobility

Posted by 1 in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Kid’s Athletics Back to School PSA – It’s not always the glutes. – MobilityWOD | Optimize Performance & Improve Mobility

30th August

Kids ACL injury rates are up 400% over the last ten years. You can be part of the solution.

The post Kid’s Athletics Back to School PSA – It’s not always the glutes. appeared first on MobilityWOD | Optimize Performance & Improve Mobility.


Pro Episode: Planking – MobilityWOD | Optimize Performance & Improve Mobility

Posted by 1 in Movement. Comments Off on Pro Episode: Planking – MobilityWOD | Optimize Performance & Improve Mobility

19th July

  As a community, we are going to have to decide at some point that we are all in, or if we are all out. That we view “conditioning” or “core work” as part of the movement skill continuum or we don’t. And if we don’t, then let us stop giving lip service to the […]

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Pro Episode: Abdominal Volume – MobilityWOD | Optimize Performance & Improve Mobility

Posted by 1 in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Pro Episode: Abdominal Volume – MobilityWOD | Optimize Performance & Improve Mobility

22nd June

  We believe compromised spinal positioning is the fastest way to function and capacity loss. Typically, we tend to frame changes in loaded spinal mechanics in terms of a potential mechanisms of injury. The problem with this view is that it’s divergent from the way we universally think about teaching technique. No one teaches a […]

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Pro Episode: Squatting or Pulling? Feet Are the New Black. – MobilityWOD | Optimize Performance & Improve Mobility

Posted by 1 in Bodypart / Joint, Movement, Muscle / Tissue, Special Guests. Comments Off on Pro Episode: Squatting or Pulling? Feet Are the New Black. – MobilityWOD | Optimize Performance & Improve Mobility

12th April

  Ohhh Boy. Let’s talk squat “theory” and “mechanics” for a moment. But in lieu of going down the rabbit holes of tired internet tropes like “knees out”, let’s instead frame our conversation around a different set of markers. Let’s for a moment become agnostic about torso angle, depth, shoes, bar placement (high/low/front/back), or stance […]

The post Pro Episode: Squatting or Pulling? Feet Are the New Black. appeared first on MobilityWOD | Optimize Performance & Improve Mobility.


Pro Episode: Advancing the PNF Model – MobilityWOD

Posted by MobilityWOD in Movement. Comments Off on Pro Episode: Advancing the PNF Model – MobilityWOD

9th March

  Advancing the PNF model:  A more efficient way to unlock your CNS

The post Pro Episode: Advancing the PNF Model appeared first on MobilityWOD.


Pro Episode: Flexion is a Normal Spinal Function – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Pro Episode: Flexion is a Normal Spinal Function – MobilityWOD

13th January

  Flexion is a Normal Spinal Function

The post Pro Episode: Flexion is a Normal Spinal Function appeared first on MobilityWOD.


Diagnosis Series: Osgood-Schlatter Disease – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, injury, Movement. Comments Off on Diagnosis Series: Osgood-Schlatter Disease – MobilityWOD

29th December

  Osgood is a preventable childhood disease!

The post Diagnosis Series: Osgood-Schlatter Disease appeared first on MobilityWOD.


Coach’s Eye: Part 5 – Feet Follow-up – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Coach’s Eye: Part 5 – Feet Follow-up – MobilityWOD

15th December

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Stack Archetypes & Challenge Your Positions – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Stack Archetypes & Challenge Your Positions – MobilityWOD

9th December

  Challenge your archetypes with different positions upstream and downstream. More harder = more better.

The post Stack Archetypes & Challenge Your Positions appeared first on MobilityWOD.



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips