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Category: knee pain


Knee Pain? Got Full Knee Power/Range of Motion/Potential–Terminal Knee Extension

Posted by Juliet in Blog, knee extension, knee pain, knee range of motion, pete the wonder dog, spondy, stenosis, terminal knee extension, tke, voodoo band, voodoo floss, voodoo x. Comments Off on Knee Pain? Got Full Knee Power/Range of Motion/Potential–Terminal Knee Extension

19th December

Hey Mwodies, Today’s episode deals with a quite common problem we see associated with athletes complaining […]


Voodoo Band Your Patella Femoral Pain

Posted by Juliet in Blog, knee cap, knee pain, patella femoral pain, patella ligament, patella tendon, pfjs, voodoo band, voodoo floss. Comments Off on Voodoo Band Your Patella Femoral Pain

30th April

Hey Leopard Legion, Today’s mission is the Voodoo Band fix for grody, tacked down patellar […]


Introducing the Bone Saw: Calf Smash Redux

Posted by Juliet in achilles, Blog, calf, calf smash, foot pain, heel cords, jumping, knee pain, plantar fasciitis, running. Comments Off on Introducing the Bone Saw: Calf Smash Redux

23rd April

Hey Supple Leopards, Today, I am happy  to introduce you to a new level of […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips