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Category: feet

Rebuilding The Feet, Part 2

Posted by Juliet in achilles, Blog, brian mackenzie, calf, combat boots, feet, foot, foot pain, heel, heel cord, running, those aren't feet they are bricks, ugly feet syndrome. Comments Off on Rebuilding The Feet, Part 2

22nd August

Hey MWodies, Today’s mission is part two of our series with Running Master Brian MacKenzie […]

Rebuilding Your Feet With Brian MacKenzie

Posted by Juliet in arch, arches, Blog, brian mackenzie, collapsed arches, Crossfit endurance, feet, foot, foot pain, orthotics, running, walking. Comments Off on Rebuilding Your Feet With Brian MacKenzie

10th August

Hey MWodies, Today’s mission begins a series with Brian MacKenzie of Crossfit Endurance about rebuilding […]

Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time


Find Your 1 RM Dead Lift



For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders


Find your max 5 rep Full Snatch


5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed


30 Turkish Getups total



15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips