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Category: Diane Fu


Open and Closed Toque Systems And the MWod Leopard Test

Posted by Juliet in #leopardtest, Blog, Diane Fu, leopard test, open torque. Comments Off on Open and Closed Toque Systems And the MWod Leopard Test

10th December

Hey MWodies, Today’s episode is a discussion about why we tend to see different  kinds […]


Open and Closed Torque Systems And the MWod Leopard Test

Posted by Juliet in #leopardtest, Blog, closed torque, Diane Fu, leopard test, make the invisible visible, open torque. Comments Off on Open and Closed Torque Systems And the MWod Leopard Test

10th December

Hey MWodies, Today’s episode is a discussion about why we tend to see different  kinds […]


Building a Better Front Rack: Shoulder and Trunk Stability Relationship

Posted by Juliet in Blog, Diane Fu, elbows up, front rack, fubarbell, rack, shoulders. Comments Off on Building a Better Front Rack: Shoulder and Trunk Stability Relationship

4th December

Hey Mwodies, Today’s episode is about exploring the relationship of a mechanically sound shoulder position […]


Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells

Posted by Juliet in Blog, bubo, Diane Fu, hip extension back pain, illiacus, internal rotation, psoas, shoulder. Comments Off on Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells

24th October

Hey MWodies, Sorry it’s been a few days since we posted.  Not to fret, we’ve […]


Seriously. Do This Yesterday. One of My All Time Shoulder Fixes

Posted by Juliet in barbell quickies, Blog, carl paoli, Diane Fu, I can go faster, neural dynamic, numbness, overhead, shoulder pain, thoracic outlet, TOS. Comments Off on Seriously. Do This Yesterday. One of My All Time Shoulder Fixes

27th September

Hey MWodies, Fortunately for you we are always messing around (experimenting) on our human guinea […]


Quick Test: Is It Your Shoulders?

Posted by Juliet in Blog, Diane Fu, differential diagnosis, hips, husk fu, husky is the new strong, quick test. Comments Off on Quick Test: Is It Your Shoulders?

5th September

Hey Mwodies, Here is another quick, training-movement based differential diagnostic test for the overhead squat. […]


Movement Transfer Exercise: The Double Under and The Rest of Your Athletic Life

Posted by Juliet in Blog, Diane Fu, dolphin's rule, donkey kick, movement transfer, movement transfer exercise, olympic lifting, skill transfer exercise. Comments Off on Movement Transfer Exercise: The Double Under and The Rest of Your Athletic Life

31st March

Hey MWodies, We’ve been saying for some time on the MWod, that we’ve got to […]


Foot Position Test: Breaking Diane

Posted by Juliet in Blog, Diane Fu, duck, foot position, rules of torque, torque, torsion force, torsional stability. Comments Off on Foot Position Test: Breaking Diane

21st March

Hey Mwodies, Today’s episode is to evaluate your ability to create an external rotation torsion […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips