Category: crossfit games
LETS CrossFit’s very own Vincent Oliver has been cited in Julie Mataway’s how-to article on She Knows called “How to Get an Olympic Body”. In the article Vince explains that CrossFit is “constantly varied functional movement performed at high intensity” and that the benefits of CrossFit are an overall improvement in fitness. Read the entire article on How to Get an Olympic Body.
Hey MWodies, Today’s MWod episode is about thriving in a heavy duty, pre-shoulder fatigued Muscle […]