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Category: carl paoli


Seriously. Do This Yesterday. One of My All Time Shoulder Fixes

Posted by Juliet in barbell quickies, Blog, carl paoli, Diane Fu, I can go faster, neural dynamic, numbness, overhead, shoulder pain, thoracic outlet, TOS. Comments Off on Seriously. Do This Yesterday. One of My All Time Shoulder Fixes

27th September

Hey MWodies, Fortunately for you we are always messing around (experimenting) on our human guinea […]


Your Thumbs, The Hook Grip, and Better Pull Up Shoulder Stability

Posted by Juliet in Blog, carl paoli, chin up, gymnastics wod, hook grip, kipping, overhead, pull up, shoulder flexion, shoulder pain, thumb, try eating without your thumbs. Comments Off on Your Thumbs, The Hook Grip, and Better Pull Up Shoulder Stability

13th August

Hey Mwodies, Today’s episode with Carl Paoli of gymnasticswod.com is about creating a more stable and […]


Clear the T-Spine, Now We Can Start Talking Shoulders

Posted by Juliet in Blog, carl paoli, Carl's pain face, forward head on neck, neck pain, over head, scapula, shoulder flexion, shoulder pain, t-spine, thoracic extension, thoracic spine. Comments Off on Clear the T-Spine, Now We Can Start Talking Shoulders

9th July

Hey Mwodies, One of the central ideas about the MWod model is that the trunk […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips