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Category: calf

Rebuilding The Feet, Part 2

Posted by Juliet in achilles, Blog, brian mackenzie, calf, combat boots, feet, foot, foot pain, heel, heel cord, running, those aren't feet they are bricks, ugly feet syndrome. Comments Off on Rebuilding The Feet, Part 2

22nd August

Hey MWodies, Today’s mission is part two of our series with Running Master Brian MacKenzie […]

Introducing the Bone Saw: Calf Smash Redux

Posted by Juliet in achilles, Blog, calf, calf smash, foot pain, heel cords, jumping, knee pain, plantar fasciitis, running. Comments Off on Introducing the Bone Saw: Calf Smash Redux

23rd April

Hey Supple Leopards, Today, I am happy  to introduce you to a new level of […]

Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time


Find Your 1 RM Dead Lift



For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders


Find your max 5 rep Full Snatch


5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed


30 Turkish Getups total



15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips