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Category: bubo


The 500th Video; Great Sub-Scap Shoulder Smash Drill

Posted by Juliet in Blog, bubo, rotator cuff, serratus anterior, shoulder, shoulder pain, sub scap, subscapularis. Comments Off on The 500th Video; Great Sub-Scap Shoulder Smash Drill

29th November

Hey Leopard Legion, Today’s MWod episode is a great fix for those pesky tight tissues […]


Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells

Posted by Juliet in Blog, bubo, Diane Fu, hip extension back pain, illiacus, internal rotation, psoas, shoulder. Comments Off on Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells

24th October

Hey MWodies, Sorry it’s been a few days since we posted.  Not to fret, we’ve […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips