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Category: brian mackenzie


Creating a Stable Low Back with Better Hip Mechanics

Posted by Juliet in awesome, back pain, Blog, brian mackenzie, dead lift, hip, jenny labaw, low back, low back pain, over extension, pulling, torque. Comments Off on Creating a Stable Low Back with Better Hip Mechanics

6th December

Hey MWodies, Today’s mission is a good example of solving a very common low back […]


Power Speed Endurance: Mobility Section Preview

Posted by Juliet in Blog, bmac, brian mackenzie, Crossfit endurance, mobility as as skill, power speed endurance, PSE, running, running as a skill. Comments Off on Power Speed Endurance: Mobility Section Preview

31st October

Hey MWodies, If you haven’t already seen it, Brian MacKenzie of Crossfit Endurance has just […]


Rebuilding The Feet, Part 2

Posted by Juliet in achilles, Blog, brian mackenzie, calf, combat boots, feet, foot, foot pain, heel, heel cord, running, those aren't feet they are bricks, ugly feet syndrome. Comments Off on Rebuilding The Feet, Part 2

22nd August

Hey MWodies, Today’s mission is part two of our series with Running Master Brian MacKenzie […]


Rebuilding Your Feet With Brian MacKenzie

Posted by Juliet in arch, arches, Blog, brian mackenzie, collapsed arches, Crossfit endurance, feet, foot, foot pain, orthotics, running, walking. Comments Off on Rebuilding Your Feet With Brian MacKenzie

10th August

Hey MWodies, Today’s mission begins a series with Brian MacKenzie of Crossfit Endurance about rebuilding […]


Warm Up: Brian MacKenzie Running Warm Up

Posted by Juliet in Blog, bmac, brian mackenzie, cape buffalo, Crossfit endurance, ish, movement prep, running, running warm up, warm up. Comments Off on Warm Up: Brian MacKenzie Running Warm Up

26th March

Hey MWodies, We get a bunch of mail asking for examples of good warm ups.  […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips