Category: Bodypart / Joint
Waterman 2.0 Guidebook Series
6th November
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can’t, what to do about it outside of the […]
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Reducing Variability with Boditrak
6th March
︎︎︎***Bonus Content***︎︎︎
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The Ultimate Running Series – MobilityWOD | Optimize Performance & Improve Mobility
28th September
The Ultimate Running Series is a collection of videos that covers everything from a proper running warm up to addressing shin splints, Achilles issues, and plantar fasciitis. This compilation of our best mobilizations for running performance and rehabilitation is the first of its kind – you won’t find anything like it anywhere else.
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Kid’s Athletics Back to School PSA – It’s not always the glutes. – MobilityWOD | Optimize Performance & Improve Mobility
30th August
Kids ACL injury rates are up 400% over the last ten years. You can be part of the solution.
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Pro Episode: Winging Scapula – MobilityWOD | Optimize Performance & Improve Mobility
22nd August
It could be that your winging scapula is from injury to the long thoracic nerve. It could also be that your movement patterns are reinforcing bad positions. The Rx remains the same. Take a look ~Kelly
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Pro Episode: Abdominal Volume – MobilityWOD | Optimize Performance & Improve Mobility
22nd June
We believe compromised spinal positioning is the fastest way to function and capacity loss. Typically, we tend to frame changes in loaded spinal mechanics in terms of a potential mechanisms of injury. The problem with this view is that it’s divergent from the way we universally think about teaching technique. No one teaches a […]
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Pro Episode: What’s with all these pec tears? – MobilityWOD | Optimize Performance & Improve Mobility
3rd June
Injuries happen in sport. This is a fact of life. For example, the NFL has an injury rate of 100% over the lifetime of an athlete. Do you watch the Olympics? According to the IOC, injury rates are consistently between 13-14% of competitors. Here’s the problem with trying to deconstruct potential injury mechanisms. Human […]
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Pro Episode: Squatting or Pulling? Feet Are the New Black. – MobilityWOD | Optimize Performance & Improve Mobility
12th April
Ohhh Boy. Let’s talk squat “theory” and “mechanics” for a moment. But in lieu of going down the rabbit holes of tired internet tropes like “knees out”, let’s instead frame our conversation around a different set of markers. Let’s for a moment become agnostic about torso angle, depth, shoes, bar placement (high/low/front/back), or stance […]
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Pro Episode: Flexion is a Normal Spinal Function – MobilityWOD
13th January
Flexion is a Normal Spinal Function
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Diagnosis Series: Osgood-Schlatter Disease – MobilityWOD
29th December
Osgood is a preventable childhood disease!
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