︎︎︎***Bonus Content***︎︎︎

The post Reducing Variability with Boditrak appeared first on MobilityWOD | Optimize Performance & Improve Mobility.

The Ultimate Running Series is a collection of videos that covers everything from a proper running warm up to addressing shin splints, Achilles issues, and plantar fasciitis. This compilation of our best mobilizations for running performance and rehabilitation is the first of its kind – you won’t find anything like it anywhere else.

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Kids ACL injury rates are up 400% over the last ten years. You can be part of the solution.

The post Kid’s Athletics Back to School PSA – It’s not always the glutes. appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

  It could be that your winging scapula is from injury to the long thoracic nerve. It could also be that your movement patterns are reinforcing bad positions. The Rx remains the same. Take a look ~Kelly

The post Pro Episode: Winging Scapula appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

  We believe compromised spinal positioning is the fastest way to function and capacity loss. Typically, we tend to frame changes in loaded spinal mechanics in terms of a potential mechanisms of injury. The problem with this view is that it’s divergent from the way we universally think about teaching technique. No one teaches a […]

The post Pro Episode: Abdominal Volume appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

  Injuries happen in sport. This is a fact of life. For example, the NFL has an injury rate of 100% over the lifetime of an athlete. Do you watch the Olympics? According to the IOC, injury rates are consistently between 13-14% of competitors. Here’s the problem with trying to deconstruct potential injury mechanisms. Human […]

The post Pro Episode: What’s with all these pec tears? appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

  Ohhh Boy. Let’s talk squat “theory” and “mechanics” for a moment. But in lieu of going down the rabbit holes of tired internet tropes like “knees out”, let’s instead frame our conversation around a different set of markers. Let’s for a moment become agnostic about torso angle, depth, shoes, bar placement (high/low/front/back), or stance […]

The post Pro Episode: Squatting or Pulling? Feet Are the New Black. appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.

  Flexion is a Normal Spinal Function

The post Pro Episode: Flexion is a Normal Spinal Function appeared first on MobilityWOD.

  Osgood is a preventable childhood disease!

The post Diagnosis Series: Osgood-Schlatter Disease appeared first on MobilityWOD.

The post Coach’s Eye: Part 5 – Feet Follow-up appeared first on MobilityWOD.