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Category: back pain


Creating a Stable Low Back with Better Hip Mechanics

Posted by Juliet in awesome, back pain, Blog, brian mackenzie, dead lift, hip, jenny labaw, low back, low back pain, over extension, pulling, torque. Comments Off on Creating a Stable Low Back with Better Hip Mechanics

6th December

Hey MWodies, Today’s mission is a good example of solving a very common low back […]


Jill Miller Diaphragm Evolution Part 3: Eccentric Loading

Posted by Juliet in andes, asthma, back pain, Blog, breathing, canibal, diaphragm, jill miller, rugby, yoga tune up. Comments Off on Jill Miller Diaphragm Evolution Part 3: Eccentric Loading

21st June

Hey Leopards, Today’s mission wraps up the Jill Miller breathing mechanics cycle.  Mastress Miller is […]


Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2

Posted by Juliet in abdominal surgery, awesomeness, baby, back pain, belly smash, Blog, gut smash, jill miller, low back pain, pain cave, post partum, psoas, spanish inquisition, supple abs, viscerati, vomit, yoga, yogatuneup.com. Comments Off on Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2

20th June

Hey Leopard Kind, Today’s mission is amazing and one of my absolute new favorites (I’ve […]


Why Put Your Kid at A Movement Disadvantage?

Posted by Juliet in athletic disadvantage, back pain, Blog, foot binding, foot problems, goes againts nature, heel length, kids, kids shoes, knee problems, not natural, your fault, zero differential shoes. Comments Off on Why Put Your Kid at A Movement Disadvantage?

1st June

Hey MWoders, Today’s episode is a realty check about our human nature.  Over the course […]


Torque and Trunk Stability Part 1: How to Stand

Posted by Juliet in back pain, Blog, mid-line-stabilization, stand, standing, standing desk, torque, torque relationship, torque stability, trunk stability. Comments Off on Torque and Trunk Stability Part 1: How to Stand

16th May

Hey Mwodies, Today’s mission is going after two goals: 1) When I see athletes in […]


Adaptation Error: Don’t Sleep on Your Stomach & The Right Bed

Posted by Juliet in 8 hours of brokeness, adaptation error, back pain, bed, Blog, listen to your girlfriend, over extension, poor decision making, sleeping, sleeping position, stenosis, stomach sleeping. Comments Off on Adaptation Error: Don’t Sleep on Your Stomach & The Right Bed

29th March

Hey MWodies, This episode is dedicated to a friend in Australia with chronic low back […]



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips