Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?
First order of business, the long awaited Voodoo Floss Bands are finally in! Click here.
Today’s episode is a bit of a Voodoo Floss primer. Look, we can only hypothesize about what’s really going on with technique. We are pretty sure that compression tack and flossing (Voodoo Flossing) does some of the following:
1) Restores sliding surfaces of the compressed and regional tissues being wrapped. (Like Self Inflicted ART)
2) Pushes swelling out of joints/tissues when used to treat in this way.
3) Re-perfuses tissues that have poor blood flow
4) Creates flexion gapping at joints like the elbow restoring normal joint motion.
6) It works really, really well. Especially on hot elbows. Nothing I’ve seen, experienced, been taught, or trained on solves this problem as effectively.
Look, make a band from a tire, buy one, steal one. You need to have this in your bag.