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Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?

Hew Mwodies,

First order of business, the long awaited Voodoo Floss Bands are finally in!  Click here.

Today’s episode is a bit of a Voodoo Floss primer.  Look, we can only hypothesize about what’s really going on with technique.  We are pretty sure that compression tack and flossing (Voodoo Flossing) does some of the following:

1) Restores sliding surfaces of the compressed and regional tissues being wrapped. (Like Self Inflicted ART)

2) Pushes swelling out of joints/tissues when used to treat in this way.

3) Re-perfuses tissues that have poor blood flow

4) Creates flexion gapping at joints like the elbow restoring normal joint motion.

5) Voodoo

6) It works really, really well.  Especially on hot elbows.  Nothing I’ve seen, experienced, been taught, or trained on solves this problem as effectively.

Click here to view the embedded video.

Look, make a band from a tire, buy one, steal one.  You need to have this in your bag.



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Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time


Find Your 1 RM Dead Lift



For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders


Find your max 5 rep Full Snatch


5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed


30 Turkish Getups total



15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips