Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826

Trainers



 
 
 
 
 
 
 
 
 

Vincent Oliver, owner & head trainer

Background:

Army Airborne Paratrooper during OIF/OEF. Taught CrossFit to 82nd Airborne Division in 2008-2009. Medically retired from Army in 2009. Received bachelors degree in business & IT. Started LETS CrossFit in 2010. Read More…

Training:
  • Level 1 2007
  • Endurance Cert 2008
  • Olympic Lifting 2010
Goal:
  • Gymnastic Cert
  • Iron Cross

Marc Trina, trainer

Background:

Has been CrossFitting a little more than a year. Participated in 3 local CrossFit competitions. Passionate about health and fitness. Bachelor of Interdisciplinary Studies from Arizona State.

Training:
  • Level 1 2011
  • Olympic Lifting 2011
Goal:

Qualify for Open Regionals
Master Olympic Lifts



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips