Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826

Schedule


Our Schedule

Click HERE to complete the waiver and watch the training videos BEFORE you schedule your FIRST CLASS.

The videos contain instructions to learn the warm up process and basic movements that need to be memorized BEFORE your first day.

Monday – 530am, 630am, 9am, 1pm, 330pm, 430pm ADVANCED CLASS, 530pm, 630pm

Tuesday – 530am, 630am, 9am, 1pm, 330pm, 430pm ADVANCED CLASS, 530pm, 630pm

Wednesday – 530am, 630am,9am, 1pm, 330pm, 430pm ADVANCED CLASS, 530pm, 630pm

Thursday – 530am, 630am,9am, 1pm, 330pm, 430pm ADVANCED CLASS, 530pm, 630pm

Friday – 530am, 630am,9am, 1pm, 330pm, 430pm LAST CLASS of THE DAY

Saturday – 10am, 11am (advanced Class)

Sunday – 1pm (advanced Class), 2pm

16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826
4000 sq ft
CrossFit / Personal CrossFit Training / Olympic Lifting
Pre / Post Level 1 Training / Coaching / Programming

 


Just starting out? Check out our other great membership

offers!

 

Want to see what we’re up to? Check out our live feed! We are broadcasting live during the hours of 1pm to 2pm, and from 4 to 7pm monday through friday.

Video streaming by Ustream



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips