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Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!
Warm Up:
Run 500m For time
30 sit-ups for time
Skill:
Find Your 1 RM Dead Lift
1-1-1-1-1
WOD:
For Time:
21-15-9 reps of
Squat Clean (95/65lbs)
Box Jumps ( 24/20”)
Warm Up
Run 200m / 100 single jumps / 40 double unders
Skill
Find your max 5 rep Full Snatch
WOD
5 Rounds for reps
In 2 minutes complete
200m run...
3 rounds of:
Row 100m fast
Row 100m relaxed
30 Turkish Getups total
3 RFT
15 KB Swings @ 1/1.5pood
2 for 1 wall balls x 10
5 ring dips
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