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S2EP8: Amelia Boone

Posted by Lux in Podcasts, Season 2. Comments Off on S2EP8: Amelia Boone

11th July

S2EP8: AMELIA BOONE The Queen of Pain Amelia Boone started her racing career by winning 2nd place female (11th overall) in 2011’s World’s Toughest Mudder, her first ever obstacle race. Since then, she has become the most decorated obstacle racer of all time with over 50 podiums, all while working full-time as a corporate attorney. […]

The post S2EP8: Amelia Boone appeared first on MobilityWOD | Optimize Performance & Improve Mobility.


S2EP8: Amelia Boone

Posted by Lux in Podcasts, Season 2. Comments Off on S2EP8: Amelia Boone

11th July

S2EP8: AMELIA BOONE The Queen of Pain Amelia Boone started her racing career by winning 2nd place female (11th overall) in 2011’s World’s Toughest Mudder, her first ever obstacle race. Since then, she has become the most decorated obstacle racer of all time with over 50 podiums, all while working full-time as a corporate attorney. […]

The post S2EP8: Amelia Boone appeared first on MobilityWOD | Optimize Performance & Improve Mobility.


S2EP7: Dr. Alex Hutchinson

Posted by Lux in Podcasts, Season 2. Comments Off on S2EP7: Dr. Alex Hutchinson

11th July

S2EP7: DR. ALEX HUTCHINSON The Science Of Suffering We can not get enough of Dr. Alex Hutchinson’s book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (2018) this year. His book takes a detailed look into the science of endurance and covers heat, hydration, nutrition, and all the things that we love […]

The post S2EP7: Dr. Alex Hutchinson appeared first on MobilityWOD | Optimize Performance & Improve Mobility.


S2EP7: Dr. Alex Hutchinson

Posted by Lux in Podcasts, Season 2. Comments Off on S2EP7: Dr. Alex Hutchinson

11th July

S2EP7: DR. ALEX HUTCHINSON The Science Of Suffering We can not get enough of Dr. Alex Hutchinson’s book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (2018) this year. His book takes a detailed look into the science of endurance and covers heat, hydration, nutrition, and all the things that we love […]

The post S2EP7: Dr. Alex Hutchinson appeared first on MobilityWOD | Optimize Performance & Improve Mobility.


S2EP6: Chris Bell

Posted by Lux in Podcasts, Season 2. Comments Off on S2EP6: Chris Bell

11th July

S2EP6: CHRIS BELL Opioids + Kratom A conversation about pain would not be complete without acknowledging opioids and all of the drugs used to treat pain. Chris Bell is the award winning documentary filmmaker behind Prescription Thugs (2015), that explo…


S2EP6: Chris Bell

Posted by Lux in Podcasts, Season 2. Comments Off on S2EP6: Chris Bell

11th July

S2EP6: CHRIS BELL Opioids + Kratom A conversation about pain would not be complete without acknowledging opioids and all of the drugs used to treat pain. Chris Bell is the award winning documentary filmmaker behind Prescription Thugs (2015), that explo…


S2EP5: Sue Falsone

Posted by Lux in Podcasts, Season 2. Comments Off on S2EP5: Sue Falsone

11th July

S2EP5: SUE FALSONE Rehab To Sport Sue Falsone is the first female head athletic trainer in any of the four major sports in the US, most recently with the LA Dodgers for 6 years. Functioning as both an athletic trainer and physical therapist to her athl…


S2EP5: Sue Falsone

Posted by Lux in Podcasts, Season 2. Comments Off on S2EP5: Sue Falsone

11th July

S2EP5: SUE FALSONE Rehab To Sport Sue Falsone is the first female head athletic trainer in any of the four major sports in the US, most recently with the LA Dodgers for 6 years. Functioning as both an athletic trainer and physical therapist to her athl…


S2EP4: Laird Hamilton

Posted by Lux in Podcasts, Season 2. Comments Off on S2EP4: Laird Hamilton

11th July

S2EP4: LAIRD HAMILTON Pain Is My Cousin You may know Laird Hamilton as a big wave surfer, innovator, actor, and writer. What you might not know, is that Laird suffered and surfed through extreme chronic pain from a hip injury (and various other injurie…


S2EP4: Laird Hamilton

Posted by Lux in Podcasts, Season 2. Comments Off on S2EP4: Laird Hamilton

11th July

S2EP4: LAIRD HAMILTON Pain Is My Cousin You may know Laird Hamilton as a big wave surfer, innovator, actor, and writer. What you might not know, is that Laird suffered and surfed through extreme chronic pain from a hip injury (and various other injurie…



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips