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S2EP8: Amelia Boone – MobilityWOD | Optimize Performance & Improve Mobility

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11th July

S2EP8: AMELIA BOONE The Queen of Pain Amelia Boone started her racing career by winning 2nd place female (11th overall) in 2011’s World’s Toughest Mudder, her first ever obstacle race. Since then, she has become the most decorated obstacle racer of all time with over 50 podiums, all while working full-time as a corporate attorney. […]

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S2EP7: Dr. Alex Hutchinson – MobilityWOD | Optimize Performance & Improve Mobility

Posted by Lux in Uncategorized. Comments Off on S2EP7: Dr. Alex Hutchinson – MobilityWOD | Optimize Performance & Improve Mobility

11th July

S2EP7: DR. ALEX HUTCHINSON The Science Of Suffering We can not get enough of Dr. Alex Hutchinson’s book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (2018) this year. His book takes a detailed look into the science of endurance and covers heat, hydration, nutrition, and all the things that we love […]

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S2EP7: Dr. Alex Hutchinson – MobilityWOD | Optimize Performance & Improve Mobility

Posted by Lux in Uncategorized. Comments Off on S2EP7: Dr. Alex Hutchinson – MobilityWOD | Optimize Performance & Improve Mobility

11th July

S2EP7: DR. ALEX HUTCHINSON The Science Of Suffering We can not get enough of Dr. Alex Hutchinson’s book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (2018) this year. His book takes a detailed look into the science of endurance and covers heat, hydration, nutrition, and all the things that we love […]

The post S2EP7: Dr. Alex Hutchinson appeared first on MobilityWOD | Optimize Performance & Improve Mobility.


S2EP6: Chris Bell – MobilityWOD | Optimize Performance & Improve Mobility

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11th July

S2EP6: CHRIS BELL Opioids + Kratom A conversation about pain would not be complete without acknowledging opioids and all of the drugs used to treat pain. Chris Bell is the award winning documentary filmmaker behind Prescription Thugs (2015), that explo…


S2EP5: Sue Falsone – MobilityWOD | Optimize Performance & Improve Mobility

Posted by Lux in Uncategorized. Comments Off on S2EP5: Sue Falsone – MobilityWOD | Optimize Performance & Improve Mobility

11th July

S2EP5: SUE FALSONE Rehab To Sport Sue Falsone is the first female head athletic trainer in any of the four major sports in the US, most recently with the LA Dodgers for 6 years. Functioning as both an athletic trainer and physical therapist to her athl…


S2EP4: Laird Hamilton – MobilityWOD | Optimize Performance & Improve Mobility

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11th July

S2EP4: LAIRD HAMILTON Pain Is My Cousin You may know Laird Hamilton as a big wave surfer, innovator, actor, and writer. What you might not know, is that Laird suffered and surfed through extreme chronic pain from a hip injury (and various other injurie…


S2EP3: Dr. Andrew Huberman – MobilityWOD | Optimize Performance & Improve Mobility

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11th July

S2EP3: DR. ANDREW HUBERMAN Neuroplasticity Dr. Andrew Huberman is a professor and researcher at Stanford University and is one of the foremost experts in neuroplasticity. He talks about the experience of pain, the brain’s capacity to re-wire itself, an…


S2EP2: Dr. Stuart McGill – MobilityWOD | Optimize Performance & Improve Mobility

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11th July

S2EP2: DR. STUART MCGILL Pain Dr. Stuart McGill is one of the biggest influences on the spine-first philosophy laid out in Becoming a Supple Leopard. He is a retired Professor Emeritus at the University of Waterloo, the writer of many influential books…


S2EP1: Georges St-Pierre – MobilityWOD | Optimize Performance & Improve Mobility

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11th July

S2EP1: GEORGES ST-PIERRE Pain Expert To dive right into the subject of pain, we knew we had to talk to the one and only Georges St-Pierre, UFC’s 2017 Middleweight Champion of the World, and formerly 2x Welterweight Champion of the World. You can’t talk…


S2 Trailer: Introducing Season 2 – MobilityWOD | Optimize Performance & Improve Mobility

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11th July

S2 TRAILER: INTRODUCING SEASON 2 Pain is a universal experience for every human and we wanted to understand more about how it works, the role that the brain plays, and how we can shift our relationship with pain. We spoke with athletes, scientists, fil…



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips