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S1EP8: Dr. Cate Shanahan – MobilityWOD | Optimize Performance & Improve Mobility

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22nd January

S1EP8: DR. CATE SHANAHAN Deep Nutrition We are continuing our discussion on nutrition in this episode with Dr. Catherine Shanahan. Dr. Cate is a board-certified family physician with a background in biology, biochemistry, genetics, and ethnobotany. She…


S1EP8: Dr. Cate Shanahan – MobilityWOD | Optimize Performance & Improve Mobility

Posted by Lux in Uncategorized. Comments Off on S1EP8: Dr. Cate Shanahan – MobilityWOD | Optimize Performance & Improve Mobility

22nd January

S1EP8: DR. CATE SHANAHAN Deep Nutrition We are continuing our discussion on nutrition in this episode with Dr. Catherine Shanahan. Dr. Cate is a board-certified family physician with a background in biology, biochemistry, genetics, and ethnobotany. She…


S1EP7: John Berardi – MobilityWOD | Optimize Performance & Improve Mobility

Posted by Lux in Uncategorized. Comments Off on S1EP7: John Berardi – MobilityWOD | Optimize Performance & Improve Mobility

22nd January

S1EP7: JOHN BERARDI Precision Nutrition Nutrition is a huge part of the conversation for us, both personally and professionally. We are constantly hearing about fad diets and calorie counting. Our basic philosophy is to EAT REAL FOOD. Even still, we ar…


S1EP7: John Berardi – MobilityWOD | Optimize Performance & Improve Mobility

Posted by Lux in Uncategorized. Comments Off on S1EP7: John Berardi – MobilityWOD | Optimize Performance & Improve Mobility

22nd January

S1EP7: JOHN BERARDI Precision Nutrition Nutrition is a huge part of the conversation for us, both personally and professionally. We are constantly hearing about fad diets and calorie counting. Our basic philosophy is to EAT REAL FOOD. Even still, we ar…


S1EP6: Rebecca Rusch – MobilityWOD | Optimize Performance & Improve Mobility

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21st January

S1EP6: REBECCA RUSCH The Role of Fear Rebecca Rusch has famously been dubbed “The Queen of Pain” and is one of the toughest athletes in the world. Her litany of accomplishments literally defies belief. She’s a seven-time World Champion in multiple spor…


S1EP6: Rebecca Rusch – MobilityWOD | Optimize Performance & Improve Mobility

Posted by Lux in Uncategorized. Comments Off on S1EP6: Rebecca Rusch – MobilityWOD | Optimize Performance & Improve Mobility

21st January

S1EP6: REBECCA RUSCH The Role of Fear Rebecca Rusch has famously been dubbed “The Queen of Pain” and is one of the toughest athletes in the world. Her litany of accomplishments literally defies belief. She’s a seven-time World Champion in multiple spor…


S1EP5: Harry Marra – MobilityWOD | Optimize Performance & Improve Mobility

Posted by Lux in Uncategorized. Comments Off on S1EP5: Harry Marra – MobilityWOD | Optimize Performance & Improve Mobility

21st January

S1EP5: Harry Marra Developing Well-Rounded Athletes Coach Harry Marra is one of the world’s foremost experts on developing well-rounded athletes. He is a legend in the world of track and field and cemented his reputation as one of the all-time greats a…


S1EP5: Harry Marra – MobilityWOD | Optimize Performance & Improve Mobility

Posted by Lux in Uncategorized. Comments Off on S1EP5: Harry Marra – MobilityWOD | Optimize Performance & Improve Mobility

21st January

S1EP5: Harry Marra Developing Well-Rounded Athletes Coach Harry Marra is one of the world’s foremost experts on developing well-rounded athletes. He is a legend in the world of track and field and cemented his reputation as one of the all-time greats a…


S1EP4: Eric Cressey – MobilityWOD | Optimize Performance & Improve Mobility

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21st January

S1EP4: ERIC CRESSEY Foundational Movement for Kids Eric Cressey, the president and co-founder of Cressey Sports Performance, is a trainer famous for his extensive work with baseball players. Because he works with players from the youth level all the wa…


S1EP4: Eric Cressey – MobilityWOD | Optimize Performance & Improve Mobility

Posted by Lux in Uncategorized. Comments Off on S1EP4: Eric Cressey – MobilityWOD | Optimize Performance & Improve Mobility

21st January

S1EP4: ERIC CRESSEY Foundational Movement for Kids Eric Cressey, the president and co-founder of Cressey Sports Performance, is a trainer famous for his extensive work with baseball players. Because he works with players from the youth level all the wa…



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips