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The Ultimate Running Series – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

Posted by MobilityWOD in Bodypart / Joint, Muscle / Tissue, Sports. Comments Off on The Ultimate Running Series – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

28th September

The Ultimate Running Series is a collection of videos that covers everything from a proper running warm up to addressing shin splints, Achilles issues, and plantar fasciitis. This compilation of our best mobilizations for running performance and rehabilitation is the first of its kind – you won’t find anything like it anywhere else.

The post The Ultimate Running Series appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips