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Kid’s Athletics Back to School PSA – It’s not always the glutes. – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Kid’s Athletics Back to School PSA – It’s not always the glutes. – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

30th August

Kids ACL injury rates are up 400% over the last ten years. You can be part of the solution.

The post Kid’s Athletics Back to School PSA – It’s not always the glutes. appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.


Pro Episode: Winging Scapula – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

Posted by MobilityWOD in Bodypart / Joint, Muscle / Tissue. Comments Off on Pro Episode: Winging Scapula – MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury

22nd August

  It could be that your winging scapula is from injury to the long thoracic nerve. It could also be that your movement patterns are reinforcing bad positions. The Rx remains the same. Take a look ~Kelly

The post Pro Episode: Winging Scapula appeared first on MobilityWOD | Optimize Athletic Performance, Improve Mobility, Prevent Injury.



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips