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Pro Episode: Planking – MobilityWOD

Posted by MobilityWOD in Movement. Comments Off on Pro Episode: Planking – MobilityWOD

19th July

  As a community, we are going to have to decide at some point that we are all in, or if we are all out. That we view “conditioning” or “core work” as part of the movement skill continuum or we don’t. And if we don’t, then let us stop giving lip service to the […]

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Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time


Find Your 1 RM Dead Lift



For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders


Find your max 5 rep Full Snatch


5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed


30 Turkish Getups total



15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips