We believe compromised spinal positioning is the fastest way to function and capacity loss. Typically, we tend to frame changes in loaded spinal mechanics in terms of a potential mechanisms of injury. The problem with this view is that it’s divergent from the way we universally think about teaching technique. No one teaches a […]
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Pro Episode: What’s with all these pec tears? – MobilityWOD | Optimize Performance & Improve Mobility
Injuries happen in sport. This is a fact of life. For example, the NFL has an injury rate of 100% over the lifetime of an athlete. Do you watch the Olympics? According to the IOC, injury rates are consistently between 13-14% of competitors. Here’s the problem with trying to deconstruct potential injury mechanisms. Human […]
The post Pro Episode: What’s with all these pec tears? appeared first on MobilityWOD | Optimize Performance & Improve Mobility.