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Open #17.5 Strategy – MobilityWOD

Posted by MobilityWOD in Special Guests, Sports. Comments Off on Open #17.5 Strategy – MobilityWOD

26th March

Jami Tikkanen of thetrainingplan.co shares his prep strategies for 17.5 with Mobility|WOD subscribers. Check out more of Jami and his coaching here ➔ https://thetrainingplan.co/ Strategy Video DU Brain Tricks Click here for The Training Plan Member Manual

The post Open #17.5 Strategy appeared first on MobilityWOD.


Open #17.4 Strategy – MobilityWOD

Posted by MobilityWOD in Uncategorized. Comments Off on Open #17.4 Strategy – MobilityWOD

17th March

Jami Tikkanen of thetrainingplan.co shares his prep strategies for 17.4 with Mobility|WOD subscribers. Check out more of Jami and his coaching here ➔ https://thetrainingplan.co/ Walk Through Tips Strategy Video Nerve glides (radial + accessory nerve) Click here for The Training Plan Member Manual

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Open #17.3 Strategy – MobilityWOD

Posted by MobilityWOD in Special Guests, Sports. Comments Off on Open #17.3 Strategy – MobilityWOD

12th March

Jami Tikkanen of thetrainingplan.co shares his prep strategies for 17.3 with Mobility|WOD subscribers. Check out more of Jami and his coaching here ➔ https://thetrainingplan.co/ Strategy & Tips Video Click here for The Training Plan Member Manual

The post Open #17.3 Strategy appeared first on MobilityWOD.


Pro Episode: Advancing the PNF Model – MobilityWOD

Posted by MobilityWOD in Movement. Comments Off on Pro Episode: Advancing the PNF Model – MobilityWOD

9th March

  Advancing the PNF model:  A more efficient way to unlock your CNS

The post Pro Episode: Advancing the PNF Model appeared first on MobilityWOD.


Open #17.2 Strategy – MobilityWOD

Posted by MobilityWOD in Uncategorized. Comments Off on Open #17.2 Strategy – MobilityWOD

3rd March

CF Mega-Coach, Jami Tikkanen of thetrainingplan.co shares his prep strategies for 17.2 with Mobility|WOD subscribers. Check out more of Jami and his coaching here ➔ https://thetrainingplan.co/ Strategy & Tips Video Warmup Video Warmup Flow Click here for The Training Plan Member Manual Click here for thetrainingplan.co Warmup Tips

The post Open #17.2 Strategy appeared first on MobilityWOD.



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips