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Open #17.1 Strategy – MobilityWOD

Posted by MobilityWOD in Special Guests, Sports. Comments Off on Open #17.1 Strategy – MobilityWOD

24th February

Click here for The Training Plan Member Manual Click here for The Training Plan Consolidated Analysis And here’s a bonus Video: 17.1 redo tips
The post Open #17.1 Strategy appeared first on MobilityWOD.


Pro Episode: Treating the Dreaded Hot Spot – MobilityWOD

Posted by MobilityWOD in Equipment, Lifestyle. Comments Off on Pro Episode: Treating the Dreaded Hot Spot – MobilityWOD

2nd February

  How to treat the dreaded “hot spot”

The post Pro Episode: Treating the Dreaded Hot Spot appeared first on MobilityWOD.



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips