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Pro Episode: Sleep Density – MobilityWOD

Posted by MobilityWOD in Lifestyle. Comments Off on Pro Episode: Sleep Density – MobilityWOD

26th January

  The age-old debate about quantity vs quality also applies to sleep. Check out today’s pro episode about sleep density.

The post Pro Episode: Sleep Density appeared first on MobilityWOD.


Pro Episode: Flexion is a Normal Spinal Function – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Pro Episode: Flexion is a Normal Spinal Function – MobilityWOD

13th January

  Flexion is a Normal Spinal Function

The post Pro Episode: Flexion is a Normal Spinal Function appeared first on MobilityWOD.



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips