Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826


Diagnosis Series: Osgood-Schlatter Disease – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, injury, Movement. Comments Off on Diagnosis Series: Osgood-Schlatter Disease – MobilityWOD

29th December

  Osgood is a preventable childhood disease!

The post Diagnosis Series: Osgood-Schlatter Disease appeared first on MobilityWOD.


Coach’s Eye: Part 5 – Feet Follow-up – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Coach’s Eye: Part 5 – Feet Follow-up – MobilityWOD

15th December

The post Coach’s Eye: Part 5 – Feet Follow-up appeared first on MobilityWOD.


The MWOD Hangouts: Rebecca Rusch – MobilityWOD

Posted by MobilityWOD in Uncategorized. Comments Off on The MWOD Hangouts: Rebecca Rusch – MobilityWOD

13th December

Rebecca Rusch (@rebeccarusch) is one of the greatest endurance athletes in the world. She’s a 6-time world champion across 3 different sports – not to mention 4 consecutive wins in the Leadville Trail 100, the storied ultra-endurance mountain bike race. With her incredible resume that includes national and world titles in whitewater rafting, adventure racing, orienteering and […]

The post The MWOD Hangouts: Rebecca Rusch appeared first on MobilityWOD.


Ep. 1: Rebecca Rusch – MobilityWOD

Posted by MobilityWOD in Uncategorized. Comments Off on Ep. 1: Rebecca Rusch – MobilityWOD

13th December

Rebecca Rusch (@rebeccarusch) is one of the greatest endurance athletes in the world. She’s a 6-time world champion across 3 different sports – not to mention 4 consecutive wins in the Leadville Trail 100, the storied ultra-endurance mountain bike race. With her incredible resume that includes national and world titles in whitewater rafting, adventure racing, orienteering and […]

The post Ep. 1: Rebecca Rusch appeared first on MobilityWOD.


Stack Archetypes & Challenge Your Positions – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Stack Archetypes & Challenge Your Positions – MobilityWOD

9th December

  Challenge your archetypes with different positions upstream and downstream. More harder = more better.

The post Stack Archetypes & Challenge Your Positions appeared first on MobilityWOD.


Ep. 1: Rebecca Rusch – MobilityWOD

Posted by James Watson in Uncategorized. Comments Off on Ep. 1: Rebecca Rusch – MobilityWOD

8th December

Rebecca Rusch.
The post Ep. 1: Rebecca Rusch appeared first on MobilityWOD.



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips