Call us @ 623-738-7679!
We are located at: 16099 N 82nd St Ste B-12 Scottsdale, AZ 85260-1826


Coach’s Eye: Part 4 – Feet – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Coach’s Eye: Part 4 – Feet – MobilityWOD

30th November

  A stable and functional foot is vital to optimal force production. It’s literally where the rubber hits the road. The problem with the foot system is that it rarely barks for attention and is nearly always covered by a shoe. Changes in foot organization/geometry during a movement is an easy tell about the quality […]

The post Coach’s Eye: Part 4 – Feet appeared first on MobilityWOD.


Coach’s Eye: Part 3 – Jesse Owens – MobilityWOD

Posted by MobilityWOD in Movement, Sports. Comments Off on Coach’s Eye: Part 3 – Jesse Owens – MobilityWOD

23rd November

The post Coach’s Eye: Part 3 – Jesse Owens appeared first on MobilityWOD.


Coach’s Eye: Part 2 – Heel Striking – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue, Sports. Comments Off on Coach’s Eye: Part 2 – Heel Striking – MobilityWOD

10th November

  A different way of thinking about heel striking.

The post Coach’s Eye: Part 2 – Heel Striking appeared first on MobilityWOD.


Coach’s Eye: Part 1 – Deadlift – MobilityWOD

Posted by MobilityWOD in Bodypart / Joint, Movement, Muscle / Tissue. Comments Off on Coach’s Eye: Part 1 – Deadlift – MobilityWOD

3rd November

  We’re introducing a new segment called coach’s eye. What we want to do in this episode is to shift the focus of the conversation away from how adopting “bad” positions during training may create pain and potentially injury and shift to discussing them in terms of transferability to sport. Is your position universal or […]

The post Coach’s Eye: Part 1 – Deadlift appeared first on MobilityWOD.



Recent WODs

Ready for some pain and gain? Bring everything you've got because we are going to push it! Don't forget to log those times and check your profile to track your progress. LETS go!

Week 6 day 5

Warm Up:

Run 500m For time

30 sit-ups for time

Skill:

Find Your 1 RM Dead Lift

1-1-1-1-1

WOD:

For Time:

21-15-9 reps of

Squat Clean (95/65lbs)

Box Jumps ( 24/20”)

Week 6 Day 4

Warm Up

Run 200m / 100 single jumps / 40 double unders

Skill

Find your max 5 rep Full Snatch

WOD

5 Rounds for reps

In 2 minutes complete

200m run...

Week 6 Day 3

Warm Up:

3 rounds of:

Row 100m fast

Row 100m relaxed

Skill:

30 Turkish Getups total

WOD:

3 RFT

15 KB Swings @ 1/1.5pood

2 for 1 wall balls x 10

5 ring dips